Ohne Konservierungsstoffe, Zusatzstoffe, Konzentrate und Zuckerzusatz. Serie. True fruits Smoothie. Verpackungsart. Flasche. Verpackungsform. Fertigpackung. Der true fruits Smoothie Purple (Beerenmix) ml enthält: 1 gepresster Apfel 1/2 pürierte Banane 1/2 gepresste Orange 25 pürierte schwarze Johannisbeeren. True fruits Smoothie Purple Beerenmix. Zubereitung aus Früchten und Fruchtsaft;. Art.-Nr.: Gekühlt.
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Mangosteens are packed with fiber and folate, a B vitamin essential for many important processes in your body, including the production of DNA and red blood cells These unique fruits also contain antioxidants called xanthones, which have been shown to provide anti-inflammatory, neuroprotective, and anticancer properties in some studies Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
Purple asparagus adds visual appeal and nutritional benefits to recipes, providing a wealth of vitamins, minerals, and potent plant compounds.
Purple asparagus is also the asparagus variety with the highest concentration of rutin, a polyphenol plant pigment that may have powerful heart-protective and anticancer properties 26 , 27 , Acai berries are small, deep purple fruits that have become popular in the wellness world due to their high concentration of antioxidants, including anthocyanins.
Acai berries can be incorporated into various recipes, including acai bowls — a Brazilian dish consisting of frozen, blended acai berries.
They are also made into juices, powders, and concentrated supplements for medicinal uses. These tasty purple berries may improve your health in many ways.
They may increase blood antioxidant content and help reduce high cholesterol, blood sugar levels, and inflammation 29 , The purple star apple — Chrysophyllum cainito — is a tree that produces round fruits that turn purple when ripe.
The fruits have sweet flesh that secretes a milky juice and has a radiating star pattern when cut. People have used the fruit, bark, and leaves of the star apple tree medicinally throughout history to treat a variety of ailments, including coughs, pain, and diabetes Star apples offer an abundance of antioxidants, and animal research suggests they may have gastroprotective properties 32 , All varieties of cabbage are exceptionally nutritious.
However, purple cabbage — also known as red cabbage — contains anthocyanins, which boost the health-promoting properties of this cruciferous vegetable even higher Purple cabbage is loaded with fiber, provitamin A, and vitamin C.
It provides potent anti-inflammatory effects thanks to the high levels of powerful plant compounds found in its highly pigmented leaves 35 , Purple cabbage can be used in the same way as green cabbage and makes an excellent addition to slaws, stews, and stir-fries.
Elderberries are known for their intense purple color and immune-boosting effects. People take concentrated elderberry products, such as syrups and capsules, as a natural remedy to treat colds and the flu.
Human studies have found that taking high-dose elderberry supplements may improve symptoms and shorten the duration of both colds and the flu 37 , Red dragon fruit has a bright, reddish-purple flesh dotted with tiny, black, edible seeds.
This tropical fruit has the texture of a kiwi, and its taste is often described as mildly sweet. Dragon fruits are low in calories yet packed with fiber, vitamin C, and magnesium, making them a nutritious addition to fruit salads and other sweet dishes Test-tube research suggests that extract from red dragon fruit may have the ability to stop the growth of certain types of human cancer cells, including breast cancer, and may induce cancer cell death Barley is a grain that comes in a variety of colors, including black, blue, yellow, and purple All barley types are high in fiber and minerals, such as manganese, iron, magnesium, and selenium.
Along with these nutrients, purple barley is loaded with anthocyanins, making it an excellent choice for a nutrient-rich ingredient Barley is also high in beta-glucan, a type of fiber that has been linked to a number of health benefits.
Research shows that beta-glucan may promote digestive health, reduce heart disease risk factors, and improve immune response Additionally, those who consume diets rich in whole grains like purple barley have lower rates of diseases, such as type 2 diabetes, heart disease, and certain cancers Incorporating purple foods like blackberries, Redbor kale, acai berries, forbidden rice, purple carrots, and elderberries into your meal plan can ensure you are consuming a powerful dose of anthocyanin antioxidants and a variety of important nutrients.
Try adding a few of the fruits, vegetables, and grains on this list to your next meal or snack to take advantage of their health-promoting properties.
Purple cabbage is a versatile vegetable that tastes similar to green cabbage but is richer in beneficial plant compounds. Here are 8 impressive….
Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. Summer Recipes.
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Pantry Must Haves. Give Well. Shop for a Cause. Plush Beds Handmade Wool Comforter. Aloe Gorgeous. Measuring on the cellular level in real time throughout a human body is obviously not possible, but the hypothesis is that higher ORAC values correlate with higher antioxidant activity if they are absorbed.
They offer benefits of vitamin C, vitamin B-6, minerals like magnesium and iron, plus other essential nutrients your body needs.
The reason the freeze-dried powder blows away the acai bowl base by over fold is because the anthocyanins in it degrade rapidly when exposed to air, heat, and light.
Even without pasteurization, the manufacturing processes for making acai juice or frozen puree results in substantial antioxidant loss.
This is why once you get the powder, after you open it we recommended you store it in an air-tight bag, to maximize its nutrition. We love simple and this superfood breakfast is just that.
Make some oatmeal with sweetener of choice, if desired. After you have let it cool down for 5 minutes, stir in a spoonful of raw unsweetened cocoa cacao and acai powder.
Just thaw your favorite berries in the fridge overnight and they will be good to go by the AM. On Amazon, you can buy Navitas organic acai powder and their unsweetened cocoa powder.
These are what we use ourselves and where we buy them, because they are such a good deal. These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. By Diet By Diet See all. December 9, By Goal See all.
Supplements See all. Products See all. Contents What are anthocyanins? Benefits of purple vegetables Purple Fruits and Vegetables List.
Eggplant, boiled — This long nightshade veggie is considered Italian, but its origin is India. The Japanese variety has a similar amount of antioxidants.
Pitaya — The cactus with purple fruit, or juicy reddish depending on variety. Brazilian grape tree fruit — Tree with edible purple fruit that grows on its trunk.
Native to South America. Black grapes — They look black because of the intense anthocyanin content in their skin. Acai juice and frozen puree — Despite the hype, acai bowls are not good for you because of all the added sugar.